Your Coach, Michael

Hi, I'm Michael.

I'm a Board-Certified Health & Wellness Coach, educator, and lifelong student of human growth and wellbeing. My passion is helping people reconnect with themselves, create sustainable change, and build lives that feel more aligned with who they truly are.

Over the past 15 years, I've had the privilege of supporting people through seasons of growth, challenge, transition, and self-discovery. Through that work, I've learned something important:

Most people don't need more information.

They need space.

Space to reflect. Space to be heard. Space to understand themselves more deeply. Space to reconnect with what matters most.

That's what coaching provides.

-ME

A man sitting at a desk in a home office, smiling, with a monitor, laptop, and various office items on the desk, and a window with sheer curtains in the background.
A calm lake reflecting tall pine trees with mist rising from the water during dawn.

Why I Do This Work

  • Like many people, I've experienced seasons where life felt overwhelming, uncertain, or disconnected from what I truly valued.

    I've learned firsthand that meaningful change rarely comes from willpower alone. It comes from self-awareness, compassion, consistent action, and having support along the way.

    Coaching allows me to help others uncover their own answers, challenge limiting beliefs, build confidence, and create lasting change that feels authentic—not forced.

    My goal isn't to tell you how to live your life.

    My goal is to help you understand yourself well enough to create a life that genuinely feels like your own.

  • I take a holistic approach to coaching that honors the whole person.

    Together, we'll explore the connection between your body, mind, spirit, relationships, habits, values, and goals. Rather than focusing on one isolated problem, we'll look at the bigger picture of who you are and what you want your life to become.

    My coaching style is compassionate, supportive, and honest.

    You can expect a space free from judgment, where you can show up exactly as you are while also being challenged to grow into who you're becoming.

    I believe every person already possesses strengths, wisdom, and potential within them. Sometimes we simply need help seeing it clearly.

  • Every coaching journey is different, but common areas of focus include:

    Health & Wellbeing

    Creating sustainable habits around sleep, nutrition, movement, stress management, and overall vitality.

    Self-Awareness & Personal Growth

    Understanding patterns, beliefs, and behaviors that may be holding you back.

    Life Direction & Purpose

    Clarifying what matters most and creating alignment between your values and your daily life.

    Accountability & Action

    Turning insight into meaningful action through practical systems, habits, and consistent support.

    Confidence & Resilience

    Developing greater self-trust, emotional resilience, and the ability to navigate life's challenges.

  • I believe that lasting change begins with self-awareness.

    I believe that compassion is more powerful than self-criticism.

    I believe that small, consistent actions create extraordinary results over time.

    I believe that wellbeing is about more than physical health—it includes purpose, connection, meaning, and fulfillment.

    Most of all, I believe that every person has the capacity to grow, heal, and create a life that feels deeply aligned with who they are.

My Training & Credentials

I believe effective coaching requires both professional training and a commitment to ongoing learning.

These experiences provide a foundation for my work, but what matters most is creating a meaningful partnership that helps you move toward your goals.

Sunlit mountain peak with snow patches and forested base

  • National Board-Certified Health & Wellness Coach (NBC-HWC)

  • Certified Compassion Teacher

  • 15 Years of Experience as an Educator and Coach

  • Training in Motivational Interviewing

  • Positive Psychology

  • Behavior Change Science

  • Mental Health Coaching

  • Mindfulness and Self-Compassion Practices

Let’s Start the Conversation

If you're feeling stuck, overwhelmed, disconnected, or simply ready for something more, I'd love to connect.

A discovery call is an opportunity for us to get to know each other, discuss what's bringing you to coaching, and explore whether we're a good fit to work together.

You don't need to have everything figured out.

You just need to be willing to begin.

Book a Discovery Call